Thank you Grainne :) I am happy to hear that you we’re able to enjoy hanumanasana. It is a tricky pose but it sounds like the sequence helped you to ease into it. Let me know if you have any questions about that pose or pigeon that could help you feel as comfortable as possible. 

Great instruction! Makes the poses seem easy and natural. This is also a great apres’ ski stretch!

Thank you, Catherine! What ski area are you enjoying?

Here in northeastern WA we have many to choose from! Three or four spots within an hour’s drive and we are enjoying some great spring conditions!

Catherine I grew up in Bellevue :) Those mountains are where I learned to ski and ride snowboard. 

Joyfully working through these practices, thank you Nathan :)

You are most welcome, Indrani. Good to have you here!

I took one look at this and thought, “yeah, right! No chance”. But then...

I am learning a lot from this 30 day challenge.

Thank you, Arik! Glad you’re enjoying the challenge 🙏