Dawnie P, thank you very much for sharing your experience! If you ever have any questions or you need help with poses or exercises for the hip please reach out. I’ve been doing a lot of work to help people who either have hip replacements or are struggling with hip pain. 

Many thanks Nathan, I have really enjoyed this challenge and have certainly learned a lot.  I could not manage all the poses but gave them all my best shot.  

Morning Nathan

Kim I! Round 3 💪 Fantastic! I always love to hear back from people who have down multiple rounds of the challenge because of their experience of growth and change. I hope testimonials like these will encourage others to follow in your footsteps.