Every time I do this particular class, I'm confused because Alana is talking so much faster than I'm used to. I almost thought I had the video playing on double speed at first. I was ready for Alana's speed and was jarred a little! I still feel great, though, by the end. Thank you!

Hi Rosanna S, Thanks so much for your feedback. It's true! I am teaching at a much faster pace than usual. Our 30-Minute Go To Sequence is packed full of poses that I wanted to squeeze in. As always, move at a pace that feels just right for you. So glad that the practice still worked and that you felt great afterwards. Love, Alana