Yoga Chi: QiGong for Self Healing<br>Matt Pesendian

Yoga Chi: QiGong for Self Healing
Matt Pesendian

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Sharon H
2 people like this.
Quite refreshing for this creaky old body. Thanks!
Kelly Sunrose
Such a wonderful practice.
Thank you so much!
Elke I
2 people like this.
lovely thank you - it seems so gentle but I can feel the therapeutic effect on my body
James C
2 people like this.
Just one question, when I breathe in (during the whole body breath), should I feel the energy entering through the top of my head and exiting through my feet or vise versa? Should I just relax and see where it goes? I'm curious about Qigong but at present I have no frame of reference. I enjoyed this practice, thanks.
Andrea A
1 person likes this.
I love how grounded and balanced this simple practice makes you feel and how the opening warm ups and tapping invigorate you and can be used before any yoga practice as well. Thank so much Matt!
Misty Eve Hannah
Super lovely practice, thank you Matt. I teach Qigong in Scotland...let me know if ye ever fly this way, would be fun to practice with you.
Sienna H
8 people like this.
Can we please have more classes with Matt teaching Qigong? It is wonderful to incorporate this with my yoga practice. Thank you!
Kira Sloane
1 person likes this.
Dearest Sienna,
Isn't he wonderful and great idea! xokira
Lianne M
2 people like this.
Thank you this was such a reviving practise. Any suggestions for removing Chi blockages please? I would love to do more Qigong.
Michael M
Is this good for back pain?
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