Just one question, when I breathe in (during the whole body breath), should I feel the energy entering through the top of my head and exiting through my feet or vise versa? Should I just relax and see where it goes? I'm curious about Qigong but at present I have no frame of reference. I enjoyed this practice, thanks.
I love how grounded and balanced this simple practice makes you feel and how the opening warm ups and tapping invigorate you and can be used before any yoga practice as well. Thank so much Matt!