Dear Kira, Thank you for your sweet encouragement and gentle guidance. So fun to reconnect with the Swamp Monster too.

Many pearls of wisdom here...I could listen to your teachings all day 🌻 thankful to you Kira for making everything brighter 🌞❤️🙏🏻

I feel so supported in your practice . Thank you

Geraldina, makes me so happy! xok

Wow this practice was amazing!! So beautiful. An opportunity to connect with intimacy to all there is. . . I love that! Thank you so much

Laura LOVE! Thank you for being here. xok

Thank you very much for this beautiful practice, Kira! Kind regards!

Sandra Ž, hello there! Hope you had a wonderful weekend. xok

Hoorah: I “get” gooey in the neck. Also, I so appreciate from a literary perspective how you use metaphors  throughout for our rooting and blooming. Joe Pesci in the house again!  And much love for all these neat tricks, so applicable to cycling—arm and leg wiggling, ear relaxation, shoulder drops, and yada yada yada… Thanks so much for the life wisdom. I have had a tumultuous year and I always feel like this is therapy for my heart. Namaste  D

David G- yes, gooey in the neck is clutch! Sending LOVE. xok