Happy Summer to you too! Thanks so much for doing the challenge and being on YogaAnytime. I hope these become regular sequences for your home practice, especially if you live some place HOT! Wishing you much health.
Thank you Melina this practice/series has been wonderful, I’ve got so much inspiration from practising with you the last 5 days. Can’t wait to get your book and learn some more xxx
Thanks for the kind words. I hope these practices get even better with repetition and that they keep you inspired and cool during the hot season. The book is a great tool to walk you through a year of self-care practices inspired by yoga and Ayurveda. Keep me posted on what new practices you're enjoying!
4 years ago
Thank you Melina, I really look forward to the autumn season!