Thank you Melina for sharing your knowledge and beautiful spirit in this series. When looking for "something grateful that someone has done for me" during a grateful meditation practice... I only have to look at this series. Namaste.
Thanks for participating in the challenge! We are indeed hosting a winter challenge, it should be release right around the winter solstice 12/21. Keep your eye out for the Yoga Anytime notifications. Take care!
Hi, Melina, I’ve got totally and absolutely I loved with your practice. Not only it’s nourished me and calmed down, it helped me to clean my lungs and I suggest it everyone who has any type of respiratory illness or COPD, etc to use it as a daily practice to drenage all the mucus and infection that might be accumulating in the non breathing parts of lungs. THANK YOU VERY MUCH!!! ❤️ 🙏