Olga B

Soar into the depths of your heart. Rosemary guides us in a slow, steady, and deep backbending sequence peaking in Kapotasana (Pigeon Pose).

Rosemary guides us into a steady and energizing flow to build heat and burn up what no longer serves.

Balance strength and mobility in the shoulders and hips in this fun and dynamic flow. Yin poses explore space in the hips, side body, and hamstrings.