Hi hi Louise O !! Hardest part sometimes is getting to the mat - once there it doesn't take long to become reminded why it's so important and necessary :)) Thanks for letting me/us know how you're doing!
HI Robert! My husband is an avid follower of your practices and now I am too! I LOVED this session! Yes tough and challenging but your cues are fab and it all seems so fluid the hour passed by so quickly. I felt amazing the next day after this particular session so I plan to do it again in the next few days. Love your style and chilled out realistic attitude to Yoga. Very reassuring and supportive - Yay !!!
Thanks so much for this comment LOUISE F !! I'm so happy you and your husband are enjoying these classes - say hello to him for me :) I know that 'felt amazing the next day' feeling you speak of, I too am a fan of that feeling, awesome when you feel the hard work you put in. 'See' you soon and all my best to you both, Robert
Hi Lina S ! Nice to 'see' you! Agreed about the warrior 3 with fingers on ground - please feel free to use a block or anything that brings the ground higher. I'm glad the intention with breath resonates - YOU are definitely great!! :)