The Yoga Show with Kira & Friends: Tension Releasing Flow with Lydia
Lydia Zamorano

Watch this Practice
Sharon O Thank you so much for taking the time to comment Sharon. Grateful to be able to share this practice with you. Lydia 
Wonderful, thank you. I could do this one every day.
Sweet, gentle, fierce Lydia - thank you for this. Practicing with you after a 16 hour drive to relocate from San Diego to Portland is such a gift. Thank you for your commitment to Yoga as an embodied practice.
Jeanne S Thank you so much for taking the time to write this and bring a smile. I feel seen!  I'm so happy we are able to practice together. Warmest wishes for your life in Portland! Lydia 
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