Facts! That is what my HS students like to say when they hear their semblance of truth. Yes, love the edge, but need to get past some fears with arm balance moves. Will practice without guidance for better focus. “it’s my body…”
Yoga is so many things for me. I went to a funeral tonight and childhood friends said I haven’t aged. We haven’t seen each other for 25 years! Didn’t feel that way before yoga. Seems like every yogi has this kind of story. I told them it was yoga that had given me better health.
And thanks so much for the detailed response about posture. I love all of this met(t)a knowledge. Best, David