Great challenge and reminder on the benefits of ayurveda and enjoying as much daylight as possible this Winter! I did the 1st class after a lovely 6 mile walk with my dog, great way to enjoy Christmas Eve day. Thank you so much!
Thank you Melina! I like Yogaanytime a lot but I have missed connecting to teachers at the studio a lot during these times. Today I somehow connected with you and found myself Namaste and thank you at the end. In a loud voice :). Thank you for this class and see you tomorrow.
Paula, what a gift to hear your experience. One of the goals (if there are such things as goals in Ayurveda) is to remember your true nature...sounds like you had a moment of that in practice today. I hope you continue to stay connected to that sweetness in the months and years ahead!