Meaghan S

Rosemary leads a shorter version of the Ashtanga Primary Series. You will feel strong, calm, and refreshed.

Arturo guides us through a simple, deep sequence of easy shoulder openers to release tension, free stuck spots, and increase range of motion.

Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.