Gentle Yoga: Stretch Your Back
Alana Mitnick

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Hi Jessie G! So delighted that you enjoyed this back stretchy practice. Ahhh, what a good feeling, huh? Sending love and Xo, Alana
Sandra Ž, Big hug and kind regards right back! Seeing your comments always brings a smile to my face. So glad you enjoyed this gentle stretchy practice. Warmly, Alana 
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Thank you Alana , that was a lovely practice.  :)
Hi Susan R, So lovely to hear from you! Thank you for joining me in this gentle back release practice. Warmly, Alana 
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Amazing as usual!! Thank you so much
Laura M, Thank you for joining me! So happy this practice resonated with you. I hope you are feeling relaxed and spacious. Love, Alana 
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love this practice :))
So happy to hear, Fabian H. This is my "go-to" practice for anytime of day. Enjoy! Warmly, Alana 
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Stayed mindful on my left side today. Limitation came up and Acceptance, not in a negative but a reality of age. Prana will take care of it's self 
Beautiful insight , Sara S. Thank you for sharing and being here. Grateful to be in this together. Love, Alana 
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