Rosanna S , Thank you for your share! I can relate. When I started bringing attention to my pelvic floor I was amazed at how quiet it was. It truly is astounding how body awareness can change our lives.
Thanks, Suniti, for this wonderful and calming practice! I loved the awareness of the connection between my pelvic floor and my hands and legs! Namaste! ❤️💖💝💜🌹