Dear Miles, this practice will be one of my favourites which I come back to again and again. I so loved the slow flow and every breath was expansive. I also have your chanting in my head to take with me through the day. 🙏

Ali, thanks so much. Your note very much warmed my heart. Thanks for being in it with us for all of it. If you enjoy the chanting, I am forwarding a link to my kirtan album, which you can find on all the music platforms. To keep your heart warm in these times. Big hugs. 

Ali, Anyhoo, i couldn't get it to go through, but you can find it, band- Miles and the Monki Menace  and the album is called Bhakti Riot.

What was the strap for???  

Catherine R , It was for the raja kapotasana option at the end.

Thanks Miles!

Great ty. You make challenges easy to try. And that’s a good thing

Lauri K glad you enjoyed! That may be the nicest compliment i've received in a long time. Thank you.

Well get ready for a lot more because you're teaching  is delightful

Lauri K you're making me blush now...☺️