Thanks Brenda S! I’m trying to slowly advance the concept of bandhas in these lessons and the subsequent series Advanced Basics. When the muscles co-contract around a joint to hold a pose, pretty amazing things happen :)

Thank you, this really broke down the cue I hear of letting your muscles hug the bone. I feel like I know now, what to do to make that happen. Take care.

Renee R! I am really happy to hear that you’re feeling this in your practice. I’m am finding more and more in my practice and with my students that the active, coordinated use of muscles in the poses is the foundation for moving circulation and energy in the practice of yoga 🧘‍♀️ 😁