Beautiful practice, Alana! I've enjoyed doing it! Thanks for sharing it with us! Kind regards!

Aaah lovely…the mood this morning is emotional (new moon in Cancer 🦀) and watery (tropical storm Elsa pouring down here in murky, humid Connecticut ☔️). This practice was the perfect tonic: stretchy, grounding and soft. Many Blessings to you Alana! 🙏🏻❤️

Hi Sandra Židan, So happy that you are enjoying your yoga practice. Thank you for joining me and being here with us! Love, Alana 

Beautifully said, Jenny S. I so appreciate your sharing and the feeling that comes through you. So happy that this flow was the perfect tonic to match the mood. Love and blessings to you! XoA

Just what I needed!! Thank you

So good to hear, Laura M! Thank you for joining me in this flow. Wishing you a beautiful day! Love, Alana 

Such a nurturing practice, Alana Mitnick... Your soothing, gentle encouraging voice is so lovely. Much love.

Kate M, thank you for your beautiful comment and presence. So happy to know that you enjoyed this practice. Much love to you! XoA

Wonderful, as usual! :)

Great flow, my hips feel so much better.