Thank you, Alana, this was wonderful! I love Temple Dancer, so great!!! And the bridge with a block and going into feet up to the sky from that one- so so nice! I really love your yoga flows, thank you so much. Great way to start the day.
Tracey S, So delighted that you enjoyed this practice! It's really wonderful to finally read your message and feel your energy. I hope you are enjoying your practice and feeling good. Would love to hear from you! Love, Alana