So grateful for this lesson and equally delighted to discover your teaching. After a week of no asana and traveling this was just enough to bring me back. Looking forward to another virtual class with you soon! The simplicity and detailed, slow instruction were exactly what I needed. Thx!!
Shawn Dear Shawn, That is so wonderful to hear. Yoga is such a good way to erase or lessen the toll on the body and mind after traveling. Thank you for leaving me your feedback. Welcome to my yoga classes. Hope to "see" you soon. Namaste, Birgitte
Rachel S Hi Rachel, Thank you for practicing with me and leaving feedback. So happy to hear that this practice felt good. Filming 60 minute classes next month......so more videos coming out later this year. Namaste, Birgitte