So happy to hear that this was a grounding practice for you, Shawn! Happy to be practicing with you here. Stay close and let me know how future practices go for you! Warmly, Sarah
(Edited by Moderator - Elizabeth Meriwether
on December 3, 2021)
Just what I needed after a busy day sitting on my bum! Thank you, Sarah! My spine and hips feel gooey relief! 🙏🏼