I always enjoy the way you emphasize the movements in relation to the breath. This was especially useful in this flow class. Carried along by my breath, enjoying the dance…so nice ❤️
Rachel S An exquisite notice, Rachel, of this beautiful phenomenon of homecoming... Am thrilled to have you here and so glad you're enjoying the series!
Another brilliant exploration! Love having permission to FLOW! It really is so kind to the body - curving, undulating, pulsating expression! It's who we are... xo