Nice preparation to revolved pyramid. I always find it funny when you say "Let's do some human movement". I'm not sure to understand what you mean. Great practice as always!

Wonderful for me, thanks so much. It was the perfect pace this morning and my hips are feeling the benefit xox

It’s not the easiest pose for me, but I love the aftereffect of revolved triangle. It’s as if I can feel the toxins being released from my body. Thank you for including this posture today, reminding me I should practice this more often 🙏🏻

Well I love this one but I am nervous about tomorrow. I think I will be fine.

Lillian M I have faith in you— you will have succeeded if you simply enjoy being in the body home! What a miracle... Have fun!

Excellent, Julie M— glad it worked well for you! Let me know how the other practices land! 

Lina S Ahh, yes— I offer that "human movement" invitation a lot. What I mean by that is to explore moving in a rounder, more organic way that isn't so linear or "perfect." Does that make sense?

Jenny S Yes— revolved triangle is SOMETHING! Always revelatory for me... I'm glad it served you today!

YEEEEEESSSSSS. I feel clear and open. Great twisting practice!

Rachel S EXCELLENT! Glad it served— twists are a revelation!