This was an extremely powerful class for me. Both the mantra and mudra resonated with me. I felt and amazing release with the forward bends in a calm and relaxed manner despite forward bends being very challenging for me. Thank you so much. You are amazing.
This was extra special for me as I am in the midst of my Jupiter return…also the grounding quality of this practice was perfect for my Gemini rising, hyper-Vata monkey mind 🙌 Feeling so balanced and happy after this one! Loving this fantastic blend of astrology and Ayurveda ❤️