Looking forward to Mondays now 🙌 another great practice - I really love how the cadence of your voice has a way of moving me along in my practice, and the full hanuman at the end with the front leg slightly out to the side felt wonderful 🙏🏻

Hi Quamay, another absolutely delicious practice! Many thanks. Loved the wide version of full hanuman with the blocks. Shocked myself into reaching the full split after all the lengthening poses Namaste, C xx

I like the combination of strength and flexibility work here. Like - "sthira-sukham āsanam", right?  Support and ease...   : )

Gratitude! Feeling grounded and free. 🙏🏼

Wow this was really grounded and earthy and calming. Thank you! 

Such a well crafted practice. I loved that variation of hanumanasana - I find it liberating and strangely thrilling to discover a different way with an old pose! Thank you Quamay.

This put me in a really relaxed state. The side planks with the leg raise and rotation are inspiring. I am big dude and have gotten more flexible each week, and I definitely want to do that soon.  

Hi Quamay, thank you! And to think I was tempted to skip this one because of my tight hamstrings...

Awesome class!

Love this routine!