Quamay, you have a way about your teaching that encourages me to ease into and relax during a practice my mind normally resists (CORE). Dare I say I actually enjoyed this? Nice!

Quamay! Deep gratitude for you, this practice, and season. Love and light to you!

Arm balances are challenging for me! I appreciate how you've designed this class to build gradually towards crow pose. Sweet! 

Jenny S Jenny, that is amazing! I am very much a fan of hard work, but I also take the idea of effort and ease very serious on my Yoga mat. I'm happy that we can turn some of that resistance into enjoyment! 

Melissa  Gratitude for your gratitude! Thank you! 

Kate M You are very welcome Kate! I hope that this class can serve as a tool to help arm balances become LESS challenging! Keep going ;) 

This was the perfect pace without getting me out of breath, loved it!

Thank you Quamay S  that was excellent. I’ve struggled with Crow pose a lot before - terrified of going head first into the mat. It was great to build all the muscle memory on the way through the practice - I stayed up in Crow for longer than I’ve ever done before, and had no fear of toppling forward. I feel peaceful and relaxed, with a sense of achievement to take into the day. Namaste my friend.

I didn't get flight, as I locked in with the nuances of the prior movements. I realized which muscles are undertrained and let go of "I should have gotten this already". Really a brilliantly sequenced class, and I will practice here again, training my upper back and inner leg lines to move in new ways.  

I love the lead up to this crow! I feel strong and centered. Thank you.