Renewal: A 7-Day Yoga Challenge: Day 6: Inner Freedom
Rosemary Garrison

Watch this Practice
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Loved this refreshing, stretchy flow…feeling blissful! 🦅💥☮️
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I woke up at 5 am, did some chores, then launched into this. My that was some balance sequence. The clasp behind the hands actually helps stabilize. I want to return to this one. 
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My favorite class of this challenge! Thank you!
I love garudasana! Spreading the arms out it really feels like freedom..... Thank you!
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Today my four year old son joined me for much of this practice. I loved watching him have fun with the poses. At the end, in savasana, he reached over to hold my hand and said "I love yoga!" It was such a beautiful experience and another amazing practice.
So in need of feeling connected. Thank you for this series
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...another great class, Rosemary. Thank you!
Love, love.
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I really enjoyed this sequence of balancing, wringing out and stretching.
Thank you very much, Rosemary, for this great practice- it made me feel happy and free! Namaste! 💝🌹🌼
Yay for feeling blissful, Jenny S ! And for eagle energy. Enjoy!
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