Wake Up with Yoga: Crisscross Play
Sarah Manwaring

Watch this Practice
3 people like this.
Hi Sarah
What a great wee practice - wow the crisscrossed kneeling was quite something - thank you
Have a beautiful day!
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This practice is poetry. The seed between the palm, listening beyond sound, finding another footed purchase… Thank you for expanding and strengthening my center again! Very warmly, David 
2 people like this.
Loved all the criss crossing! Wonderful class!
Thanks, Sarah, for this interesting and creative practice! I really loved doing it! Namaste! 💝💖❤️
Christel B I'm glad you enjoyed the criss cross play. Have a wonderful day. 
Sandra Židan So glad you enjoyed it! Namaste!
David G- The pulse of centre is so elusive and yet everywhere simultaneously. Glad the conversation felt relevant and connected for you. 
Michelle F So happy you enjoyed it. The criss crossed kneeling experiment is quite a journey. Slowly, slowly and there is really not a goal beyond the exploration. Have a wonderful day. 
1 person likes this.
Oh, that was fab! Thank you! Sometimes I just choose a class intuitively - good job intuition! Just what I needed today! 
Rachel S Nice work intuition, glad it was a good fit for your day. I look forward to practicing together again soon. wishing you a wonderful day.
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