30 Minute Yoga Flows: Slow and Slinky Flow<br>Sarah Beston

30 Minute Yoga Flows: Slow and Slinky Flow
Sarah Beston

Watch this Practice
Sandra Židan
Wonderful practice! Thanks, Sarah! Namaste! 💗💖🌹😊
Sarah Beston
Namaste, Sandra Židan! I am happy to hear that you enjoyed this slower flow practice. Warmly, Sarah
Pat Pao
3 people like this.
Yummy - love the slower practice.... Thank you!!!!
Ruth V
3 people like this.
'really enjoyed the slow, relaxed pace and having more time to stretch!
Christel B
2 people like this.
Great way to greet the morning!  Glad to have another set of 30 minute practices with you. Aloha
Sarah Beston
So happy that you enjoyed the slower pace, Pat Pao! Thanks for letting me know!
Sarah Beston
I am so glad to hear that this practice and pace met you today, Ruth V! Warmly, Sarah
Sarah Beston
So happy to be practicing with you in this new season, Christel B!
David G-
1 person likes this.
I tweaked my lower lumbar region; it would not open for five days, but this morning, feeling better, I moved here and this silky flow released so much tension. Best, David 
Sarah Beston
1 person likes this.
I am so happy to hear you were able to release some tension, David G-. That tweak in the lower lumbar region is no fun at all. Glad you are feeling better!
1-10 of 22

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial