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30 Minute Yoga Flows: Slow and Slinky Flow<br>Sarah Beston

30 Minute Yoga Flows: Slow and Slinky Flow
Sarah Beston

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Sandra Židan

3 people like this.

Wonderful practice! Thanks, Sarah! Namaste! 💗💖🌹😊

2 years ago

Sarah Beston

2 people like this.

Namaste, Sandra Židan! I am happy to hear that you enjoyed this slower flow practice. Warmly, Sarah

2 years ago

Pat Pao

3 people like this.

Yummy - love the slower practice....

Thank you!!!!

2 years ago

Ruth V

3 people like this.

'really enjoyed the slow, relaxed pace and having more time to stretch!

2 years ago

Christel B

2 people like this.

Great way to greet the morning! Glad to have another set of 30 minute practices with you. Aloha

2 years ago

Sarah Beston

So happy that you enjoyed the slower pace, Pat Pao! Thanks for letting me know!

2 years ago

Sarah Beston

I am so glad to hear that this practice and pace met you today, Ruth V! Warmly, Sarah

2 years ago

Sarah Beston

2 people like this.

So happy to be practicing with you in this new season, Christel B!

2 years ago

David G-

1 person likes this.

I tweaked my lower lumbar region; it would not open for five days, but this morning, feeling better, I moved here and this silky flow released so much tension. Best, David

2 years ago

Sarah Beston

1 person likes this.

I am so happy to hear you were able to release some tension, David G-. That tweak in the lower lumbar region is no fun at all. Glad you are feeling better!

	Sarah Beston (Teacher)
	Roberta W
	Lenise Jay
	Lina S
	Diane C
	Catherine A
	Catherine R
	David G-
	Christel B
	Ruth V
	Pat Pao
	Sandra Židan

30 Minute Yoga Flows: Slow and Slinky FlowSarah Beston

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30 Minute Yoga Flows: Slow and Slinky Flow
Sarah Beston