What a beautiful balancing practice! I especially loved the sequence of asanas working from the back to the front of the mat. Your flows are alway so creative and inspiring. Thank you, thank you, thank you! ❤️

Just yesterday I was commenting that garudasana is a pose I don’t practice often enough…and here today with your new offering we are treated to this pose twice in two different ways 🙌 I just love it when things line up this way…the whole practice was “signature Sarah” with your sweet encouraging voice and interesting transitions. Namaste! 🥰

Thanks, Sarah, for this nice practice! Namaste! 💝🌹🌼

Thank you Sarah! Love your classes

Thank you so much for sharing your experience with the practice, Sarah Ellen! I'm glad to hear that you enjoyed working from the back to the front of the mat. I was introduced to that part of the flow from a teacher in Boston and really loved it as well! Warm regards, Sarah

Hi Jenny S! I love garudasana and I agree, I also kind of forget about it both as a student and a teacher. Thanks for the reminder to incorporate it into my classes this week!

Lovely to share this practice with you, Sandra Židan!

Happy to be practicing with you here, Julie H! I am glad you are enjoying the classes!

Sweet practice!!

Happy to be practicing with you, Kare H !