Mention
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Patti Lewis (Teacher) |
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Polona K |
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Lenise Jay |
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Rachel S |
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Kate Y |
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Kerry N-W |
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Kate M |
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David G- |
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Sandra Židan |
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Robin J |
Yoga for Vitality: Breath and Balance
Patti Lewis
Watch this Practice
Robin J
2 people
like this.
Patti
Fabulous practice really enjoyed it
2 years ago
Thank you very much, Patti, for this wonderful practice! I've enjoyed doing it! Namaste! 💝🌹💗❤️
2 years ago
Sandra Židan Thank you so much for the feedback Sandra, so glad you enjoyed it!
2 years ago
David G- I don't have any as of now David. That is a really great thing to hear, so thank you!
2 years ago
I really enjoyed this flow sequence. Felt so good! Thank you, Patti Lewis !
2 years ago
Patti--
beautiful voice and pacing. Thank you.
I'm curious about the idea if moving the front body into the back body. Is it more than pulling your belly in?
Can you say a bit more how it might feel or where my shoulders and blades might be to do this?
2 years ago
Kerry N-W Hi Kerry, it is more than pulling the belly in, we often forget about the ribs and the ribcage, but it is very subtle. You might take some time lying on your back to start to notice the entire torso because gravity will be helpful. Once you are on hands and knees or upright it becomes trickier!
2 years ago
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