Our hips deserve this kind of attention Lea M !! Keep practicing opening and strengthening your hips - a worthwhile combination for healthy hips/body!!
My dear, dear Robert, thanks once again for a class I needed. Just got test results saying I need to strengthen my hips and there you appear on my screen lol. Thanks for a great practice!
Awwww, I’m so glad I appeared and was able to offer you something useful Jennifer P 🙏🏽🙏🏽🙏🏽
Finding that balance of stretching and strengthening the hip region is key - I would lean even more to strengthening, which it seems is where you’re headed 👍👌