30 Minute Yoga Flows: Spiral Flow<br>Rosemary Garrison

30 Minute Yoga Flows: Spiral Flow
Rosemary Garrison

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Hyejung C
1 person likes this.
I really like Rosemary's yoga class. Please teach me a lot of new classes🙏🏻😍
Lauri K
1 person likes this.
That was fun 🤩
Kate M
1 person likes this.
Really warming and flowing! (I enjoyed a deep śavāsana after this one!) Thank you, Rosemary : )
Sandra Židan
Thanks, Rosemary, for this great hip opening practice! I've enjoyed doing it. Namaste! 💖
Christel B
1 person likes this.
Great flow; loving it. Enjoyed going from one side into skandasana and back.
1 person likes this.
harder than i thought - just the wringing out i needed! thanks.
David G-
1 person likes this.
Loved this sequence! Never rolled on my ankle the opposite way; had to really find equanimity to avoid pain. Found so much ease in this practice and play! One of my favorites on YA for sure. 
Rosemary Garrison
Yay! Thank you David G- ! 
Rosemary Garrison
Thank you, Hyejung C ! Such a joy to share... with more to come!
Rosemary Garrison
Thanks, Lauri K ! I love that. ; ) 
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