This is a great way to start your day. Shelley you should to a 30-60 Practice with this, thank you!

Robin Thank you for the note! This is a Great Idea, I will suggest to the creatives at Yoga Anytime... a whole season of yoga flows with myofascial release weaved in would be fantastic, and is part of my regular practice and teaching all the time, anyway!  

Wow! Another great sequence for runners! I'm going to try incorporating this everyday. I liked that you talked about the amount of pressure and didn't spend too long in one spot on the foam roller. I've found that you can actually overdo it!

That felt great! Thanks Shelley. Namaste.

Rosanna S thank you Rosanna! It’s a great daily practice :) 

Glenford N well hello Glenford! Nice to see you again!! Glad you found this beneficial! 

Awesome Shelley! Thank you! As a yoga instructor and fitness professional, this is so important for all! I appreciate this great addition to YogaAnytime and it's now added to My Favorites when I need a quick, all-around release.  More of this please!