Dear Shelley, I just adore practicing with you!! Thank you, so,so, much!

This was SUCH a treat! I absolutely loved the cue to imagine holding your intention in your hand. I feel so sunny and bright and limber after this one. Thank you for a beautiful morning practice! Namaste!

My morning wove together a sunny day, some Vedic chants to the Sun, and this radiant practice! Then it all melted into a deep and restorative śavāsana! Life is good!  : ) Thank you, Shelley : )

It's always a pleasure to take your classes! I liked when you said to take the time to map the territory (wild thing). Great flowing class with lots of strength and stretching. Thank you!

Francesca Venturini Thank you SO much Francesca! Your comment immediately brought a warm smile to my face... thank you for making my day!

Layla T Namaste Layla! Yes, it is so powerful to visualize and add meaning to our asana/ flow/ gestures/ life moments.. our hands are extensions of our heart meridians, where our attention goes/ energy flows! Thank you for your kind comment!

Kate M Ahhh wow Kate! Adding chanting to a vibrant solar practice, I can't think of anything better!  Wonderful addition and reflection, thank you so much for your sweet comment!! 

Lina S So much gratitude for your presence and awareness with these practices... and I so appreciate that you notice the little details. That reflects so much back about your attention and practice ...xoxo!

Thank you very much, Shelley, for this beautiful and challenging practice! I've really enjoyed doing it! Namaste! ❤️🥰🌹

lovely start to the mid-morning! reminds me to get back into shoulder stands too. many thanks. :)