Hello from France! Loved this class, builds up strength, flexibility, precision in the movements... Thank you for explaining everything so we'll too!

When I see “core” in the title my first reaction is 😱, but I’ve found with your core sessions I not only make it through in one piece, but I’ve actually enjoyed the process.  This class had a lot of cuing for the breath which was super helpful as well.  Loved the slower pace which kept my nervous system happy.  Nice class! 👏🙏🏻❤️

Feel great after that! Just the right pace for a hot day like today.

Such a nice well rounded short class.  I usually do the one hour class but ran short of time today.  Just added it to my favorites.

I enjoyed the class - I felt so relaxed at the end (I nearly fell asleep). 

Hello Clara M from France - so nice to see you here!! Thanks for the feedback - I'm glad the practice worked for you - Hope to see you again :))

Hey hey hey Jenny S !! Always great getting your feedback and having you here, thank you! Hope you are enjoying your summertime!! 

Hey there Eric M !! Always good to see you here my friend - thanks for your comments!! 

Hello Denise Z - thanks for being here and adding to your favorites - I'll be seeing you again then :)) 

I think that's a good thing Iga S - you found a nice balance of effort and ease :)