This was so sweet, Margi Young ... After the practice I fell into a deeply restorative yoga nidra. A complete reset. Thank you for this beautiful practice.
Hope H So good to open up that space between the head and the heart! And I may have said this, but I find it is comfortable for about 3% of people to look up in trikonasana. Practice on, finding your way! Margi
Sandra Židan That makes me so happy. We have to find the joy and when practice reveals that joy, the yoga is working! Thanks for letting me know. Margi
This was excellent. Your fine-grained cues about the position of various parts of the body were very helpful. One example was in downward dog, when one leg is lifted. The cue to keep the other hip pulling into the centre was helpful. I will keep it in mind from now on whenever I do this pose. Thank you.