This was just fantastic!  I am very big on Kundalini yoga for its amazing transformative power. If I’m really feeling “stuck” or depressed or in a state of “untethered-ness”, I’ll do a Kundalini practice and for me, the positive results are instant.  As an aging  human, I appreciate your teaching style here: lots of modifications and encouragement…so helpful!  I would love to see a whole season of Kundalini here on YA with you at the helm 🙏🏻❤️

Jenny S I love the Kundalini as well! So glad it resonates for you. Powerful work! Namaste, Ali 

Well said Jenny; I agree.  It always feels transformative doing Kundalini Yoga and as you say it can be quite provocative. Sat Nam

Thanks for the modifications and explanations! Made my morning!

Leila A I am so happy to hear that! Starting the day off with a Practice is always helpful. Namaste! 

Holy Moly!!! That was true fire and I have some things to work up to. I am so grateful for you and this practice Ali. I feel much brighter and alive after this generous offering. 

Angel I agree! The Kundalini practice can be so provocative! 🥰 so happy to hear it worked for ya. 🙏🏽

Thank you very much, Ali, for this beautiful and provocing kundalini practice! I couldn't do everything - especially the last exercise for the second chakra was a bit heavy for me and I had to do the pause in it but I feel great now! I loved doing today's practice! Thank you very much once more! Namaste! 💖❤️🥰

Sandra Židan so happy to hear it! I’m so excited to share my next offering with you and the whole Yoga Anytime community! Keep an eye out, it is dropping this Summer. More Kundalini on the way! 🤍🙏🏽

Yes I would love more kundalini practices with you Ali. Thank you that was wonderful!