Thank you, Lydia! I ran an 8k yesterday and so this practice was perfect timing and allowed me to slow down, relieve low back pain and give love back to my body. I enjoyed the practice. Thank you!

Tara L What a beautiful way to unwind from your big run Tara! Thanks for letting me know this practices supported. With care, Lydia 

I did this one again. Lower back feels much better! Loved moving from the pelvis with cat/cows and the yawns and releases were a nice new skill to incorporate. 

David G- So happy this one is a practice to come back to. I'm so delighted to hear that your back felt better after David! I hope you are energized for some spring riding! Love receiving your comments. Warmth, Lydia