Thank you, I like the way you integrate comments (about practice) with the actual practice.

Thank YOU, Roberta W for taking class with me! I’m glad you enjoyed it🤗

Hi, Ashley! Today's practice was also very interesting to me - especially the crow pose and I also activated my core! Thank you for sharing it with us! Namaste! ❤️🥰☀️

Nice preparation for the crow pose. I like this pose even though (or because!) it's challenging. Sound message too!

Sandra, you rock! Core work for the win! I love exploring new ways to activate this area. 

Thanks, Lina😌  I totally get that unexpected joy that can sometimes arise from a challenge. The key for me is keeping an attitude of playfulness and patience when things get challenging✨

Beautiful and perfect timing since I'm working on overcoming resistance to armbalancing poses! 😊

Yay, Charlotte! I love when the universe works things out for us like this! I’m happy you’re here, and honored to be a part of your journey 🤗

As I am moving through each day of these practices (and lessons) I am grateful for your calm delivery , detail and specific  cues. This helps me to  focus on the practice .  Knowing that others are practicing too creates a real sense of community.  I certainly do not feel alone on my mat. Enjoying  this journey…Thank you Ashley!

Thank you, M Angela C 🥰. I am continually amazed at the way we can build community through practicing; even when we’re not together in person. I’m glad to be on the journey with you✨