Hi, Ashley! Today's practice was also very interesting to me - especially the crow pose and I also activated my core! Thank you for sharing it with us! Namaste! ❤️🥰☀️
Thanks, Lina😌 I totally get that unexpected joy that can sometimes arise from a challenge. The key for me is keeping an attitude of playfulness and patience when things get challenging✨
As I am moving through each day of these practices (and lessons) I am grateful for your calm delivery , detail and specific cues. This helps me to focus on the practice . Knowing that others are practicing too creates a real sense of community. I certainly do not feel alone on my mat. Enjoying this journey…Thank you Ashley!
Thank you, M Angela C 🥰. I am continually amazed at the way we can build community through practicing; even when we’re not together in person. I’m glad to be on the journey with you✨