This is absolute genius. The work with establishing Uddhiyana bandha and then applying to the Bakāsana work...! And the jump forward! I just got sooo much out of this 30 minutes - so much to continue to explore in depth. Thank you for this. Thank you YA for inviting Maeve to join the YA sangha!
Hi Maeve: Loved this as a work break practice. The Mula Bandhi cue is a game changer. I enjoyed the first practice in this season too (completed a few weeks ago). Thanks for all the positive energy. My easiest crow shapes ever. Best, David
Hi David! We practiced uddiyana bandha, and I agree, it's game changer. Isn't a wonderful feeling when we shift to (relative) ease? Thank you for practicing with me and look forward to hearing from you again! - MM