I enjoyed this. I appreciate starting with a meditation. Even with a 25 quick practice like this I always appreciate a little stillness to start things off.
Nice start to my day today, Bex. and good to see you again even on my computer. We'll be in Corte Madera in May, so i'll see you live!! In the meantime, I like this method of connection! Thanks!
My fave video so far on Yoga Anytime. The pace is great (moving, but not too fast, not too slow), lots of variety, great sequencing ideas. You do a lot in 25 min!