Mandala Yoga: Stability of Earth
Jennifer Prugh

Watch this Practice
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Super-creative use of the wall!
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You rock Jennifer. Enjoyed it immensely
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great use of the wall, great class!
2 people like this.
Love the language around alignment. You make it accessible to everyone.
Thank you all very much. I have always loved using the wall in my practice and when I film another show, I'll be sure to create another innovative wall series for your asana enjoyment. :) XOXO!
1 person likes this.
What a great practice to do once in a while (use of wall), giving you different sensations verses poses done away from the wall. It reminds you what to feel or look for, where to perhaps push a little and where to release, while taking notice of your typical habits of where you want to go or don't go (like not using pinkie toe). :) Thanks Jennifer!
So great to know that you are enjoying it, Christy! I had a great time making it!
I just finished shooting a back bend series against the wall for Yoga Anytime, I'm looking forward to sharing that one as well!
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Thanks Jennifer! The wall gives a whole new meaning and sensation to these poses!
I love the wall. There is SO MUCH that can be done with a good wall. And yes, it changes the sensations of the postures entirely! Glad you enjoyed it!
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Lovely !!
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