Forums | Video Comments | Yoga for Mobility: Block Party - Melina Meza

Yoga for Mobility: Block Party<br>Melina Meza

Yoga for Mobility: Block Party
Melina Meza

Jenny S

3 people like this.

My Gemini rising is loving the variety and playfulness of these practices! So much fun and so good for the soul ✨🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️✨🌞❤️

8 mos ago

Pam H

3 people like this.

I love this practice! Great ideas on block use! Thank you!

8 mos ago

Melina Meza

1 person likes this.

Thank you for both the kind words and for treating yourself to the block party!

8 mos ago

Christel B

1 person likes this.

Great "block party"! I totally related to the "look under the bed pose". I enjoy using the various props as you incorporate them.

Thanks for all your creative classes keeping us limber and strong.

7 mos ago

Liz M

2 people like this.

Hi from Seattle, Took your classes years back at 8Limbs. Miss you teaching, I signed up for Yoga Anytime for your classes! Great practice with the block. Keep them coming!!

7 mos ago

Michelle F

1 person likes this.

Hi Melina,

As always the block work is innovative and smile inducing - also almost broke into a gentle sweat a few times just from the concentration required! I loved the face down holding the block and stretching it to toes - wow what a subtle space i felt in my chest! lovely - thank you!

Have a beautiful day!

loveandpeacexxx

7 mos ago

Lina S

1 person likes this.

I've really enjoyed this playful practice and the creative use of blocks. I find we can better recruit back muscles when we hold the blocks between the palms without holding or grasping the blocks with the fingers.

7 mos ago

Elizabeth C

1 person likes this.

Melina! The block party is both delightful and challenging. My body and mind feel much more alive than they did a half hour ago. Speaking of 8 Limbs, as Liz M wrote above, I want to add greetings from Vashon Island, where yoga practitioners and students enthusiastically remember you and your teaching. Your online classes were a reliable solace and vital practice during the pandemic. They continue to nurture and support body and soul. Thank you. Elizabeth C.

4 mos ago

Melina Meza

Hello Elizabeth from Vashon! What a delight to see you here on YogaAnytime—and what a treat to think of you and my time on Vashon Island. That was such a special chapter for me, one that really helped build my foundation and confidence as a teacher. Thank you for your extra special note. One of these days, I hope to return and visit the island. In the meantime, thank goodness we have YogaAnytime! Take care and enjoy the great classes on this platform.

4 mos ago