Melina, I am a big fan of your courses! I found this one challenging with weights. Do you suggest I run it with out weights first a few times? Thank you.
Whew! I had to turn the fan on half way through. Hopefully, with this accessible series I will be more consistent with may weights practice. Thanks Melina, I love your classes with your sense of humor thrown in.
Love this! Yes to the fan—ha! I'm so glad you're enjoying the series and feeling inspired to keep up your weights practice. Thanks for showing up and for the kind words! 💪😊Happy summer to you!!!
Melina my Mentor. Good to see you! this was challenging and necessary. I'm for sure coming back for more and more and more...Shawn from Seattle (now San Diego)