I really felt this on my hips. Stability and ease from the inside out. The perfect way to start my day. Namaste

Loving this Yoga Reset series!  20 minutes is almost always doable, even on the busiest days.  The combination of strength, flow, balance poses and breathwork seems to be the perfect recipe for a much-needed reset.  Always so sweet to practice here with you Stephanie ❤️🙏🏻🥰

Glenford N Thank you practicing and sharing :) Namaste 

Jenny S Thank you Jenny! I'm so happy you're enjoying the Yoga Reset series.  And you're right, 20 minutes is so doable :) Enjoy! 

A short but oh so sweet practice! Thank you, Steph C !

Kate M Thank you for practicing with me! 

Love the flow from Downward Dog to Pigeon.  I've always found Pigeon really uncomfortable, but your teaching cues and using the props really helped - Namaste

Joanne E Thank you Joanne for that feedback - I'm glad you were able to find support in pigeon with the props - they really help.

Hi Stephanie

Michelle F that's perfect regarding the breath :) You can decide which way you prefer to exhale through the pursed lips :) it's good to have options and anytime we exhale through the mouth it helps the nervous system down regulate.  I'm so glad you're enjoying the classes.  big hugs!