Asana Studies: Grounded and Expansive Heart
Suniti Dernovsek

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Such a lovely class and culmination of the other classes. I love the play of relationship here and the grounded vs. expansiveness. This is the essence of the spiritual heart. And what I learned here is when giving to others, one must continue to hold the ground, to keep that essence of that spiritual heart. Otherwise, giving turns into something that isn't sustainable. Thank you!
Rosanna S thank you for this share! So lovely! 
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