Mention
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Lydia Zamorano (Teacher) |
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Sandra Židan |
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Sue |
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Kira C |
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Sarah F |
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Karen E |
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Simon ? |
Yoga for Athletes: Spacious Legs for Skiers
Lydia Zamorano
Watch this Practice
Simon ?
I really love your compassionate teaching Lydia. This practise was very helpful for these legs of mine. Blessings.
8 years ago
Hi Simon. So nice to hear this. Hoping your legs feel full of energy for your next adventures.
Lydia
Lydia
8 years ago
I love this video; it does such an amazing job stretching the legs and love the relaxing part at the end!
7 years ago
That was fantastic! I used to ski, now I'm speed hiking to get back in shape and this is another of your videos that is perfect for a hiker. I love this series. Thanks Lydia.
4 years ago
Kira So happy that you do! Yes these videos can blend into most outdoor activities can't they! Hope you are well! Lydia
4 years ago
Thank you Lydia! I just finished an 11.5 mile run on a hilly course and tried this practice. Felt great to stretch quads at the wall and to finish with legs up the wall-my favorite!
3 years ago
Sue D Best news Sue! Thanks for letting me know! Legs up the wall is the BEST for after running isn't it? Warmth, Lydia
3 years ago
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