Beautiful, Alayne. Thank you for sharing. So glad you are here!

I do like the fact that you really seem to enjoy your practice Alana. This is very motivating.

Hi Geraldine, Your comment makes me smile...and YES, if we're not enjoying our practice than we should consider examining our practice or approach. Ultimately, this yoga stuff should enhance our life. Enjoy! :) ~ Alana

Thanks Alana, this is a great practice for a gentle awakening of the body in the early morning!

Nice to see you here, Frederic! I'm delighted that you enjoyed the practice in the early hours of the morning. ~ Alana

Wishing you a wonderful day too! I really enjoyed this deeper opening. Thank you for smooth guidance.

Simon! So delighted that you enjoyed the practice. I remember what Erich Schiffmann once said, "The fastest way to move deep (in your asana practice) is S-L-O-W-L-Y. So true. Enjoy! xoA

Another serene one! I love that image of the desert island! I felt my arms were arching palm trees and my legs were rocks on the beach. The feeling stayed with me to the end of the class. Thank you Alana.

Good Morning, Ali!  What a wonderful image and feeling. Stay close to this throughout your day. So glad you are HERE! Love, Alana

So nice for a spring morning