Practice with Patricia: Maha Mudra
Patricia Sullivan

Watch this Practice
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Fantastic! Thank you so much for this practice, Patricia.
Hi Jennifer,
So glad to hear you enjoyed this lovely practice!
I am in calm state of meditation soon after coming up from mudra. It is amazing . thank you so much !
Sheida, that is exactly what this practice is designed for and then when there's time, to just stay awhile in the meditation. So happy you found this sweet spot. Thank you for practicing with me.
Beautiful. Settling.
Thank you Eric, settling was what we had in mind when making this film. So glad you took the time to go with it. Namaste
Beautiful Patricia-- just what I needed
So happy you found this practice to be the cat's meow. And thanks for saying so.
Lovely practice. Very inspiring. As a fellow teacher, only a few years in, I particularly appreciate your relaxed style and calm manner of teaching. certainly a testament to teaching for 43 years! Namaste.
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mahalo nui loa….always a delight to practice with you...xo zette
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